The Teenage Health Diaries

Hi, Im 19 years old and trying very hard to be healthy and lose weight. I hope you enjoy reading about it and please feel free to leave any comments.

Monday, 16 July 2012

You learn something new every day!

At rest 1lb of muscle burns 15 Calories, 

 while 1lb of fat burns just 1! 
Posted by Unknown at 05:04
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Blog Archive

  • ▼  2012 (17)
    • ▼  July (17)
      • Benefits of Walking
      • Alcohol effects
      • When you put it like that!
      • Week 1 Weigh In
      • "We dont get what we wish for, we get what we wor...
      • New Exercises
      • Some Positive Thinking
      • The 1000 Calf Raise Challenge.
      • Make your work, work for you!
      • You learn something new every day!
      • Believe it!
      • Smoothies!
      • Motivation is what gets you started, habit is what...
      • This takes discipline!
      • This is too true!
      • You are just one workout away from a good mood!
      • Why i started this and thanks for reading

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