Benefits of Walking

Alcohol effects

I find it so hard not to eat unheatlhy food after drinkin alcohol and then again when im hungover! I hate to admit it but alcohol really is poison. It is itself so bad for you and then encourages you to make further unhealthy choices. I really am going to cut down on drinking when I'm out. Drink less, dance more and all that!

When you put it like that!

Week 1 Weigh In

 I got off to a great start, I’m 6 pounds down. Very happy with this loss, but I know the first week is when it comes of easiest so Im aiming for 3 pounds next week. The novelty and motivation that I first had is starting to wear off but I’m hoping to make it another good week :)

"We dont get what we wish for, we get what we work for!"

New Exercises

   
 
Doing the same sit-ups, lunges and squats can get boring. Change up your body sculpting routine with thes effective exercises.

Some Positive Thinking